The winter holidays are filled with an abundance of family, food, and celebrations. While it is a season associated with joy and cheer, it’s also a time of year when seniors need to be extra mindful about their well-being. Colder temperatures increase the risk of illnesses, large gatherings can be overwhelming, daily routines may be…
Seniors can take advantage of the warm weather by moving their exercise routine from indoors to outdoors. Exercising outdoors has additional benefits, like increasing Vitamin D levels, which is important for bone health and immune function, as well as improving mood, lowering stress levels, and boosting brain function. Exercising during the summer is important to…
As our aging population continues to grow and older adults live longer, healthy aging has never been more critical. Age health consists of various factors, including developing healthy routines, following preventative measures, and addressing well-being from a holistic perspective. While individual journeys differ, there’s one similarity for all. It’s never too early or too soon…
Physical activity vs. exercise – those words are often used interchangeably, but should they be? While it’s true that exercise is a form of physical activity, not all physical activity is considered exercise. For seniors specifically, both physical activity and exercise play an important role in healthy aging. Physical Activity vs. Exercise For Seniors To…
In the day-to-day, signs of caregiver stress can sometimes go unchecked. Ongoing stress can affect your physical, emotional, and cognitive well-being. It’s important to recognize the signs of caregiver stress, whether it’s yourself or someone you love; you can help alleviate it in a timely manner, eliminate any potential lingering effects, and feel better overall….
If you’ve recently met with a healthcare professional, you’ve likely been reminded of the benefits of healthy habits, such as balanced nutrition and a sustainable exercise routine. However, knowledge alone doesn’t translate to healthy habit formation. So, it’s not surprising that many people need more support than a verbal reminder to “move more” or “start…
We know that exercise for seniors is important. We know that exercise is especially important as someone reaches their golden years, yet older adults remain the most sedentary group overall. So, where’s the disconnect? Is it the lack of knowledge about exercise? No, probably not. Is it that older adults can’t exercise? No, absolutely not….
Wellness programs for seniors are highly beneficial—but what do they encompass? What does “wellness” cover? “Wellness” is a broad term used in various ways, from healthcare to the workplace and everywhere. For instance, primary care annual appointments typically include wellness services, such as health screenings, risk assessments, and routine blood work. In the workplace, employers…
