Senior-Specific Emergency Kits: What to Pack
Senior-specific emergency kits provide aging adults with essential supplies for unexpected situations, ensuring safety, comfort, and access to medical care.
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7 Simple Holiday Wellness Tips for Seniors
The winter holidays are filled with an abundance of family, food, and celebrations. While it is a season associated with joy and cheer, it’s also a time of year when seniors need to be extra mindful about their well-being. Colder temperatures increase the risk of illnesses, large gatherings can be overwhelming, daily routines may be…
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5 Summer Safe Exercise Tips for Seniors
Seniors can take advantage of the warm weather by moving their exercise routine from indoors to outdoors. Exercising outdoors has additional benefits, like increasing Vitamin D levels, which is important for bone health and immune function, as well as improving mood, lowering stress levels, and boosting brain function. Exercising during the summer is important to…
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Announcing Rothkoff Law Group’s 7th Annual Elder Care Symposium
Rothkoff Law Group’s 7th Annual Elder Care Symposium is an energizing day-long event highlighting Innovations in Elder Care.
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Healthy Aging Starts Now: 5 Age Health Considerations
As our aging population continues to grow and older adults live longer, healthy aging has never been more critical. Age health consists of various factors, including developing healthy routines, following preventative measures, and addressing well-being from a holistic perspective. While individual journeys differ, there’s one similarity for all. It’s never too early or too soon…
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Understanding the Difference: Physical Activity vs. Exercise for Seniors
Physical activity vs. exercise – those words are often used interchangeably, but should they be? While it’s true that exercise is a form of physical activity, not all physical activity is considered exercise. For seniors specifically, both physical activity and exercise play an important role in healthy aging. Physical Activity vs. Exercise For Seniors To…
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Avoiding Caregiver Burnout: Recognizing the Risks
Avoiding caregiver burnout is a key consideration for those who work professionally or care for loved ones. In addition to advocating for the needs of our clients, the Care Coordination team at Rothkoff Law Group often turns focus to the caregivers with whom we communicate. A caregiver is often a spouse or adult child who assists with tasks ranging from meal preparation and medication management to physically assisting their loved one with activities of daily living, including bathing, dressing, and grooming.
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Recognizing the Signs of Caregiver Stress
In the day-to-day, signs of caregiver stress can sometimes go unchecked. Ongoing stress can affect your physical, emotional, and cognitive well-being. It’s important to recognize the signs of caregiver stress, whether it’s yourself or someone you love; you can help alleviate it in a timely manner, eliminate any potential lingering effects, and feel better overall….
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Ways to Take Care of Your Mental Health as a Senior
We’ve reached a time where taking care of your health no longer refers solely to your physical self. However, for many, addressing mental health as a senior doesn’t come as naturally or easily as physical health. When it comes to physical health, we know that regular exercise, eating a balanced diet, prioritizing quality nutrition, and…
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6 Steps to Establishing a Sustainable Exercise Routine
If you’ve recently met with a healthcare professional, you’ve likely been reminded of the benefits of healthy habits, such as balanced nutrition and a sustainable exercise routine. However, knowledge alone doesn’t translate to healthy habit formation. So, it’s not surprising that many people need more support than a verbal reminder to “move more” or “start…
