We know that exercise for seniors is important. We know that exercise is especially important as someone reaches their golden years, yet older adults remain the most sedentary group overall. So, where’s the disconnect? Is it the lack of knowledge about exercise? No, probably not. Is it that older adults can’t exercise? No, absolutely not….
Wellness programs for seniors are highly beneficial—but what do they encompass? What does “wellness” cover? “Wellness” is a broad term used in various ways, from healthcare to the workplace and everywhere. For instance, primary care annual appointments typically include wellness services, such as health screenings, risk assessments, and routine blood work. In the workplace, employers…
The holidays are a busy time of year. We are rushing to complete our shopping lists, decorate, and put the casserole in the oven before our guests arrive. Over the next month, many of us will travel to visit our senior family members, with whom we have kept in contact via phone or email throughout…
Physical therapy for seniors: what is it and how can it help? Suppose you have ever had an injury, pain, recurrent falls, or changes to your walking or otherwise daily mobility. In that case, you’ve likely heard of physical therapy or have been a patient yourself. Physical therapy for seniors is a form of healthcare…
In addition to advocating for the needs of our clients, the Rothkoff Care Coordination team often addresses the need of the caregiver with whom we communicate, including the impact of caregiver burnout. A caregiver is typically a spouse or adult child who is assisting with tasks ranging from meal preparation and medication management to physically…
Let’s weigh the risks to seniors from elective surgeries during the pandemic. My 71-year old father lives in Maryland alone. I live in New Jersey and am his closest relative. (My brothers hightailed it to California years ago.) This past fall he had back surgery in Maryland. It was difficult to support him through the…
